What I am is good enough if I would only be it openly. - Carl Rogers

TOKYO COUNSELLING & THERAPY CLINIC

Natasha Kottegoda-Breden

CBT & ACT Therapist | Counsellor | Coach

MCouns(Aus), BSc (UK), CTI (Coach), NLP (DIP)

Tailored Therapy to help Adults and Adolescents in the Expatriate and English-speaking Community with:

Depression , anxiety and stress disorders

Relationship difficulties and marriage breakdown

Trauma, grief and loss

Identity

Low self-esteem, motivation and loss of creativity

Excessive perfectionism and the need for control

Expat family transition and cultural integration

Life hurdles and transitions

Natasha has been tremendously helpful with investigating what are some of the causes of behaviors I want to change, and discussing how I can manage my emotions better going forward so I can not only improve my personal and professional relationships, but also manage my emotions when I’m by myself.