What I am is good enough if I would only be it openly. - Carl Rogers
TOKYO COUNSELLING & THERAPY CLINIC
Natasha Kottegoda-Breden
CBT & ACT Therapist | Counsellor | Coach
MCouns(Aus), BSc (UK), CTI (Coach), NLP (DIP)
Tailored Therapy to help Adults and Adolescents in the Expatriate and English-speaking Community with:
Depression , anxiety and stress disorders
Relationship difficulties and marriage breakdown
Trauma, grief and loss
Identity
Low self-esteem, motivation and loss of creativity
Excessive perfectionism and the need for control
Expat family transition and cultural integration
Life hurdles and transitions
Natasha has been tremendously helpful with investigating what are some of the causes of behaviors I want to change, and discussing how I can manage my emotions better going forward so I can not only improve my personal and professional relationships, but also manage my emotions when I’m by myself.